Claim the Life You Want to Live With TA and Positive Psychology (By Lucy Freedman)
This blog post is about having what you want in life. This is a big presupposition, that we can live the life we want. And really, why shouldn’t we?
Two things can prevent us from living that life. One is that we made decisions early in life, outside of our awareness of today, that still limit us. These decisions were often made at times of stress or trauma, and we re-create some version of that experience unconsciously.
Seems illogical that our early decisions, that didn’t really solve things back then, can still be the source of issues today, and yet, that’s the way we write our life scripts.
Some coaches insist they deal only with the present and future, and don’t get into that stuff from the past.
It’s not about rehashing the past, or even remembering all the details. We can recognize the tracks of the past in the present, and clear them up. Much energy is released when we clear out old decisions.
The second way we prevent ourselves from living the life we want is that we haven’t envisioned it. Life script change is not just letting go of past decisions, it involves making new ones, and then enacting them day by day.
When we made our early decisions, we had no idea of the possibilities our lives could hold. Now we have a chance to explore, learn from others, and create lives based on consciously chosen assumptions.
This whole concept of choice is pretty radical. Whether we have some things in our life that we don’t want, or want some things that we don’t have, this is what we are choosing today.
The TA (transactional analysis) belief that we are all OK includes the idea that we are at choice – if we can get in touch with the internal decision-maker who wanted to stay OK, and made limiting decisions in service of that goal.
That decision-maker is grown up now, and can be the designer of a happy life, with much more knowledge than he or she had back then.
You can access online and in-person courses about TA and other positive psychology methods, if you want to re-connect solidly with that OK self to make new decisions, and maybe help others do the same.
Whether you are new to TA or are already experienced with it, and whether you are learning for yourself or to expand what you can do with your clients, please join USATAA, understand the decisions you’ve made and their impact on your life, and find out what life you really can live.
You may contact Lucy at firstname.lastname@example.org